Transform Through Fire
Listen, we're not your typical gym where people are messing around on their phones between sets. This is where real work gets done. You'll sweat, you'll push limits you didn't know you had, and yeah... you'll probably want to quit during your first week. But you won't. Because there's something different here - a raw energy that pulls you back every single time.
Warriors Forged
Building Champions
Competition Winners
Member Rating
Look, we've been doing this for eight years now, and I'll be straight with you - this place isn't gonna hold your hand. We've got Olympic platforms that've seen more weight than most commercial gyms combined, heavy bags that actually fight back, and coaches who've been in the trenches themselves. The vibe here? It's intense but real. Everyone's pushing their own limits, not showing off for social media.
Olympic lifting, powerlifting, functional movements that actually matter outside the gym
Real MMA fundamentals, striking that works, grappling that's practical, zero BS
We mix Olympic lifts, gymnastics movements, and metabolic conditioning. Classes cap at 12 so you're not just a number doing burpees in the corner. Our coaches actually watch your form.
Snatch, clean and jerk - taught properly by someone who's competed nationally. We've got proper coaching, proper equipment, and a platform area that's seen some serious weight moved over the years.
Boxing, Muay Thai, wrestling, BJJ fundamentals - we cover it all. Whether you wanna compete or just feel more capable, our MMA program strips away the tough-guy nonsense and teaches what actually works.
One-on-one attention when you need it. We've helped complete beginners and seasoned athletes alike. Programming that's actually tailored to you, not copy-pasted from some template.
Squat, bench, deadlift - getting stronger in the big three. We run meet prep cycles and work with folks who just wanna add serious weight to their total. No fluff, just progressive overload done right.
Saturday mornings, outdoor when weather permits. High-intensity circuits, partner drills, some stuff that'll remind you of old-school gym class but way harder. It's become a bit of a cult favorite around here.
Honestly? It's the community. Yeah, I know everyone says that, but come in at 6am and you'll see the same faces pushing through their workouts, helping each other load plates, giving that nod when someone hits a PR. No egos, no judgment - just people getting after it together.
Our coaches have logged thousands of hours on the floor. They've competed, they've coached regional champs, and most importantly - they remember what it was like starting out. You're gonna get coached properly, called out when your form's off, and pushed when you're sandbagging.
LEARN MORE ABOUT US"Been training here for two years now. Lost 45 pounds, hit a 405 deadlift last month, and actually look forward to workouts again. The coaches know their stuff and the programming makes sense. Not gonna lie - it's tough, but that's kinda the point."
- Marcus T.
Member since 2023
"The MMA program here is legit. Coach Jake's got real experience and teaches techniques that I've used in my amateur fights. Training partners are solid too - everyone pushes each other but keeps it safe. Exactly what I was looking for."
- Sarah K.
MMA Program
"Switched from a big box gym six months ago and wish I'd done it sooner. The Olympic lifting coaching is fantastic - finally learning proper technique instead of watching YouTube videos. Worth every penny."
- David R.
Olympic Lifting
First session's on us. Come check out the facility, meet the coaches, see if the vibe works for you. No pressure, no sales pitch - just show up ready to work. We're in Vancouver's Industrial Way, can't miss the building with all the battle ropes visible through the windows.
Classes run from 5:30am to 8pm weekdays, modified schedule on weekends. Open gym hours for members anytime. Hit us up and let's get you started.
No credit card required. Just show up and train.