CrossFit & Functional Training
This is where most people start and honestly, it's probably our most complete program. You're hitting Olympic lifts, gymnastics movements, metabolic conditioning - basically everything your body needs to be functional in real life, not just look good in a mirror.
- Daily WODs that actually make sense
- Scaled options for all levels
- Community that'll push you harder
- 60-min classes, 6 days/week
"Dropped 35lbs in 4 months and can finally do pull-ups. The coaches actually care about your form, not just clocking time."
- Marcus T., Member since 2023
Olympic Weightlifting
Snatch and clean & jerk. That's it. Sounds simple but it'll humble you real quick. These are probably the two most technical movements in strength sports, and we spend serious time getting your technique dialed in before adding weight. No ego lifting here.
- Progressive periodization cycles
- Video analysis of your lifts
- Competition prep available
- Small group sessions, max 8 people
"Added 20kg to my clean in 6 months. Coach spotted a hip mobility issue I didn't even know I had."
- Jennifer K., Competing lifter
Mixed Martial Arts Training
Boxing, Muay Thai, wrestling, BJJ fundamentals - we mix it all. You don't need to wanna compete to join this, but you do need to be okay with getting uncomfortable. Nothing builds confidence like learning how to actually handle yourself.
- Stand-up striking & ground game
- Bag work, pad work, sparring
- Fight-specific conditioning
- 90-min sessions, beginner-friendly
"Never threw a punch before joining. Now I'm sparring regularly and it's weirdly therapeutic. Best stress relief ever."
- David R., 8-month member
Personal Training Sessions
Sometimes you need someone in your corner who's focused 100% on you. Whether you're rehabbing an injury, training for something specific, or just want undivided attention - this is where we build programs around YOUR life and goals.
- Full movement assessment upfront
- Nutrition guidance included
- Flexible scheduling options
- Progress tracking & adjustments
"Recovering from a back injury and my PT got me stronger than before. Knows exactly when to push and when to back off."
- Sarah M., Personal training client
Powerlifting Programs
Squat, bench, deadlift. The big three. This program's for people who wanna get seriously strong. We run 12-week cycles focused on progressive overload with proper deload weeks. It's not flashy, but watching your numbers climb is addictive.
- Structured peaking protocols
- Form checks every session
- Competition coaching if you want it
- Equipped & raw divisions
"Hit a 405lb squat last month. Started at 225. The programming just works if you trust the process."
- Tom H., Powerlifting team
Warrior Bootcamp Classes
Early morning, high-energy, no-nonsense workouts. Think burpees, sprints, carries, sleds, ropes - all the stuff that sucks but works. The 6am crew has this weird energy where everyone's half-asleep but pushing each other anyway. It's a vibe.
- 45-min format, maximum efficiency
- No two workouts the same
- Partner & team challenges
- Mon/Wed/Fri at 6am & 6pm
"Thought I was in decent shape. First bootcamp destroyed me. Now I'm hooked and never miss a Friday."
- Alex P., Bootcamp regular
